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Destress though Mind, Body, & Movement
Sat, May 28
|Zoom
As funny as it may sound breathing is an art form! Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus.
Time & Location
May 28, 2022, 4:00 PM – 5:00 PM EDT
Zoom
About the event
As funny as it may sound breathing is an art form!
Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus.
People practice breathwork for many reasons. Overall, breathwork is about improving your emotional state and decreasing stress and anxiety.
Join Ashley “The Migraine Yogini” RYT 500 a certified breathwork and mindfulness coach via zoom.
Learn safe, easy to follow techniques to quickly affect your autonomic nervous system; breathwork, mindfulness and meditation exercises/ techniques with some gentle movement built in various combinations.
Some benefits that you can expect from this workshop:
- Relieve stress
- Reduce anxiety
- Improve mental focus
- Improve sleep
- Regulate your emotions
- Balance your energy
To learn more about Ashley The Migraine Yogini visit www.TheMigraineYogini.com